Trent Roydhouse v4:00/2:00r...7 row
5,037m
Meters
19:00.0
Time
1:53.1
Pace
354
Calories
156
Heart Rate
| Rest Distance | 462m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,499m |
| Overall Time | 33:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 134 |
July 18, 2023 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,037m | 1:53.1 | 242 | 1131 | 27 | 156 | |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 27 | 151 | |
| r: 2:00 | 54m | ||||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 27 | 157 | |
| r: 2:00 | 84m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 28 | 155 | |
| r: 2:00 | 107m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 150 | |
| r: 2:00 | 64m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 30 | 159 | |
| r: 2:00 | 74m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 28 | 161 | |
| r: 2:00 | 57m | ||||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 27 | 164 | |
| r: 2:00 | 22m | ||||||
| r462m |
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Workout Graph
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