Trent Roydhouse v1000m/1:00r...3 row
2,330m
Meters
9:00.6
Time
1:56.0
Pace
140
Calories
152
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,425m |
| Overall Time | 12:00.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 237 |
| Drag Factor | 130 |
July 30, 2023 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.6 | 2,330m | 1:56.0 | 224 | 1071 | 25 | 152 | |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 25 | 148 | |
| r: 1:00 | 51m | ||||||
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 26 | 156 | |
| r: 1:00 | 44m | ||||||
| 1:23.3 | 331m | 2:05.8 | 176 | 904 | 25 | ||
| r: 1:00 | 0m | ||||||
| r95m |
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Workout Graph
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