Trent Roydhouse 20:22 row
5,014m
Meters
20:22.9
Time
2:01.9
Pace
325
Calories
157
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 128 |
August 12, 2023 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.9 | 5,014m | 2:01.9 | 193 | 964 | 22 | 157 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 18 | 134 |
| 8:00.0 | 985m | 2:01.8 | 194 | 966 | 22 | 149 |
| 12:00.0 | 998m | 2:00.2 | 201 | 992 | 24 | 159 |
| 16:00.0 | 999m | 2:00.1 | 202 | 994 | 25 | 164 |
| 20:00.0 | 981m | 2:02.3 | 191 | 958 | 23 | 168 |
| 20:22.9 | 88m | 2:10.1 | 159 | 846 | 22 | 168 |
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Workout Graph
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