Trent Roydhouse v4:00/2:00r...5 row
5,197m
Meters
20:00.0
Time
1:55.4
Pace
358
Calories
158
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,433m |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 123 |
September 03, 2023 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,197m | 1:55.4 | 227 | 1082 | 25 | 158 | |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 24 | 146 | |
| r: 2:00 | 53m | ||||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 25 | 156 | |
| r: 2:00 | 66m | ||||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 25 | 160 | |
| r: 2:00 | 63m | ||||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 25 | 163 | |
| r: 2:00 | 35m | ||||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 26 | 167 | |
| r: 2:00 | 19m | ||||||
| r236m |
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Workout Graph
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