Trent Roydhouse v4:00/2:00r...4 row
4,203m
Meters
16:00.0
Time
1:54.2
Pace
294
Calories
60
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,361m |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 123 |
October 01, 2023 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,203m | 1:54.2 | 235 | 1108 | 26 | 60 | |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 25 | 60 | |
| r: 2:00 | 51m | ||||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 26 | 60 | |
| r: 2:00 | 48m | ||||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 27 | 62 | |
| r: 2:00 | 42m | ||||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 27 | 60 | |
| r: 2:00 | 17m | ||||||
| r158m |
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Workout Graph
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