Trent Roydhouse v6:00/1:00r...6 row
5,437m
Meters
21:00.0
Time
1:55.8
Pace
373
Calories
160
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,588m |
| Overall Time | 27:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 124 |
October 03, 2023 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,437m | 1:55.8 | 225 | 1074 | 24 | 160 | |
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 23 | 149 | |
| r: 1:00 | 26m | ||||||
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 23 | 159 | |
| r: 1:00 | 31m | ||||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 24 | 164 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 24 | 165 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 27 | 165 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | 162 | |
| r: 1:00 | 19m | ||||||
| r151m |
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Workout Graph
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