Trent Roydhouse v3:00/2:00r...4 row
3,235m
Meters
12:00.0
Time
1:51.2
Pace
232
Calories
169
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,435m |
| Overall Time | 20:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 27 |
| Stroke Count | 348 |
| Drag Factor | 129 |
October 07, 2023 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,235m | 1:51.2 | 254 | 1174 | 27 | 169 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 27 | 171 | |
| r: 2:00 | 85m | ||||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 28 | 166 | |
| r: 2:00 | 56m | ||||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 28 | 170 | |
| r: 2:00 | 44m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 28 | 172 | |
| r: 2:00 | 15m | ||||||
| r200m |
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Workout Graph
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