Trent Roydhouse 5000m row
5,000m
Meters
19:20.3
Time
1:56.0
Pace
342
Calories
152
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 127 |
October 13, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.3 | 5,000m | 1:56.0 | 224 | 1071 | 25 | 152 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 25 | 143 |
| 3:52.7 | 2,000m | 1:56.3 | 222 | 1064 | 25 | 125 |
| 3:53.0 | 3,000m | 1:56.5 | 221 | 1061 | 26 | 158 |
| 3:54.0 | 4,000m | 1:57.0 | 219 | 1052 | 26 | 163 |
| 3:49.3 | 5,000m | 1:54.6 | 232 | 1099 | 27 | 172 |
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Workout Graph
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