Trent Roydhouse 30:00 row
7,338m
Meters
30:00.0
Time
2:02.6
Pace
474
Calories
150
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 131 |
November 12, 2023 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,338m | 2:02.6 | 190 | 952 | 21 | 150 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 19 | 131 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 | 145 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 21 | 147 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 21 | 157 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 159 |
| 30:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | 163 |
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Workout Graph
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