Trent Roydhouse 5000m row
5,000
Meters
19:40.9
Time
1:58.0
Pace
336
Calories
152
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 130 |
November 15, 2023 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.9 | 5,000 | 1:58.0 | 213 | 1024 | 336 | 23 | 152 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 67 | 23 | 134 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1019 | 67 | 23 | 148 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1016 | 67 | 23 | 154 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1021 | 67 | 25 | 160 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1041 | 68 | 26 | 164 |
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Workout Graph
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