Trent Roydhouse 5x4:00/2:00r row
5,057m
Meters
20:00.0
Time
1:58.6
Pace
340
Calories
150
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,201m |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 127 |
November 23, 2023 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,057m | 1:58.6 | 210 | 1021 | 22 | 150 |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 19 | 133 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 21 | 145 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 23 | 154 |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 25 | 159 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 24 | 161 |
| r144m |
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Workout Graph
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