Trent Roydhouse 4x4:00/r row
3,954m
Meters
16:00.0
Time
2:01.3
Pace
258
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,954m |
| Overall Time | 16:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 122 |
November 28, 2023 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,954m | 2:01.3 | 196 | 973 | 22 | 140 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 19 | 123 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 24 | 144 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 20 | 141 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 25 | 155 |
| r0m |
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Workout Graph
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