Trent Roydhouse v250m/0:45r...12 row
3,000m
Meters
10:33.1
Time
1:45.5
Pace
228
Calories
151
Heart Rate
| Rest Distance | 469m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,469m |
| Overall Time | 19:33.1 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 32 |
| Stroke Count | 381 |
| Drag Factor | 127 |
December 07, 2023 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:33.1 | 3,000m | 1:45.5 | 298 | 1325 | 32 | 151 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 33 | 121 | |
| r: 0:45 | 37m | ||||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 33 | 142 | |
| r: 0:45 | 50m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 33 | 148 | |
| r: 0:45 | 25m | ||||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 34 | 149 | |
| r: 0:45 | 39m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 33 | 153 | |
| r: 0:45 | 43m | ||||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 33 | 153 | |
| r: 0:45 | 42m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | 155 | |
| r: 0:45 | 48m | ||||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 32 | 158 | |
| r: 0:45 | 42m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 32 | 158 | |
| r: 0:45 | 51m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 32 | 159 | |
| r: 0:45 | 31m | ||||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 33 | 161 | |
| r: 0:45 | 40m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 32 | 162 | |
| r: 0:45 | 21m | ||||||
| r469m |
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Workout Graph
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