Trent Roydhouse 8012m row
8,012
Meters
32:30.3
Time
2:01.7
Pace
520
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 130 |
December 09, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:30.3 | 8,012 | 2:01.7 | 194 | 968 | 520 | 22 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 64 | 21 |
| 4:02.7 | 2,000 | 2:01.3 | 196 | 974 | 65 | 22 |
| 4:02.0 | 3,000 | 2:01.0 | 198 | 979 | 65 | 22 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 975 | 65 | 22 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 970 | 65 | 22 |
| 4:02.9 | 6,000 | 2:01.4 | 195 | 972 | 65 | 22 |
| 4:04.5 | 7,000 | 2:02.2 | 192 | 959 | 65 | 22 |
| 4:00.7 | 8,000 | 2:00.3 | 201 | 991 | 66 | 24 |
| 0:04.5 | 8,012 | 3:07.5 | 53 | 482 | 0 | 0 |
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Workout Graph
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