Trent Roydhouse v5:00/2:00r...5 row
5,366m
Meters
21:00.0
Time
1:57.4
Pace
364
Calories
153
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,503m |
| Overall Time | 31:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 125 |
December 25, 2023 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,366m | 1:57.4 | 216 | 1044 | 24 | 153 | |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 22 | 138 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 24 | 149 | |
| r: 2:00 | 34m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 26 | 155 | |
| r: 2:00 | 33m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 25 | 158 | |
| r: 2:00 | 37m | ||||||
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 25 | 165 | |
| r: 2:00 | 17m | ||||||
| r137m |
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Workout Graph
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