Trent Roydhouse 20:14 row
5,015m
Meters
20:14.3
Time
2:01.0
Pace
328
Calories
149
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 121 |
January 23, 2024 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.3 | 5,015m | 2:01.0 | 197 | 978 | 21 | 149 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 19 | 133 |
| 10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 22 | 142 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 22 | 151 |
| 20:00.0 | 1,243m | 2:00.6 | 199 | 985 | 24 | 160 |
| 20:14.3 | 56m | 2:07.6 | 168 | 878 | 17 | 162 |
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Workout Graph
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