Trent Roydhouse 20:29 row
5,015m
Meters
20:29.2
Time
2:02.5
Pace
323
Calories
155
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 123 |
January 29, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.2 | 5,015m | 2:02.5 | 190 | 954 | 21 | 155 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 22 | 147 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 22 | 154 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 | 157 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 21 | 160 |
| 20:29.2 | 109m | 2:13.9 | 146 | 801 | 17 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.