Trent Roydhouse 20:00 row
4,912
Meters
20:00.0
Time
2:02.1
Pace
319
Calories
147
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 122 |
February 02, 2024 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,912 | 2:02.1 | 192 | 957 | 319 | 20 | 147 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 18 | 133 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 20 | 146 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 21 | 150 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 23 | 160 |
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Workout Graph
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