Trent Roydhouse 5000m row
5,000m
Meters
19:38.7
Time
1:57.8
Pace
335
Calories
148
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 126 |
February 15, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.7 | 5,000m | 1:57.8 | 214 | 1035 | 25 | 148 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 25 | 133 |
| 1:57.0 | 1,000m | 1:57.0 | 219 | 1052 | 25 | 138 |
| 1:57.2 | 1,500m | 1:57.2 | 217 | 1048 | 25 | 145 |
| 1:58.3 | 2,000m | 1:58.3 | 211 | 1027 | 25 | 146 |
| 1:59.4 | 2,500m | 1:59.4 | 206 | 1007 | 25 | 147 |
| 1:56.5 | 3,000m | 1:56.5 | 221 | 1061 | 27 | 153 |
| 1:59.9 | 3,500m | 1:59.9 | 203 | 998 | 25 | 152 |
| 2:00.0 | 4,000m | 2:00.0 | 203 | 997 | 25 | 153 |
| 1:57.6 | 4,500m | 1:57.6 | 215 | 1040 | 27 | 158 |
| 1:56.4 | 5,000m | 1:56.4 | 222 | 1063 | 28 | 161 |
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Workout Graph
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