Trent Roydhouse 24:00 row
6,012m
Meters
24:00.0
Time
1:59.7
Pace
398
Calories
150
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 125 |
February 27, 2024 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,012m | 1:59.7 | 204 | 1001 | 22 | 150 |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 20 | 132 |
| 8:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 24 | 148 |
| 12:00.0 | 974m | 2:03.2 | 187 | 944 | 21 | 141 |
| 16:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 25 | 159 |
| 20:00.0 | 964m | 2:04.4 | 181 | 924 | 20 | 153 |
| 24:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 26 | 167 |
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Workout Graph
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