Trent Roydhouse v2:30/0:30r...10 row
6,430m
Meters
25:00.0
Time
1:56.6
Pace
437
Calories
152
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,594m |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 680 |
| Drag Factor | 126 |
March 07, 2024 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,430m | 1:56.6 | 221 | 1059 | 27 | 152 | |
| 2:30.0 | 651m | 1:55.2 | 229 | 1087 | 26 | 138 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 651m | 1:55.2 | 229 | 1087 | 26 | 145 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 648m | 1:55.7 | 226 | 1076 | 27 | 149 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 646m | 1:56.0 | 224 | 1069 | 26 | 153 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 28 | 155 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 28 | 157 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 27 | 155 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 28 | 158 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 27 | 158 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 28 | 159 | |
| r: 0:30 | 19m | ||||||
| r164m |
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Workout Graph
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