Trent Roydhouse 4x4:00/r row
3,962m
Meters
16:00.0
Time
2:01.1
Pace
259
Calories
143
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | |
| Overall Distance | 3,983m |
| Overall Time | 16:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 119 |
March 11, 2024 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,962m | 2:01.1 | 197 | 977 | 22 | 143 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 18 | 126 |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 25 | 148 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 20 | 141 |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 26 | 159 |
| r21m |
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Workout Graph
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