Trent Roydhouse 5x4:00/r row
5,023m
Meters
20:00.0
Time
1:59.4
Pace
335
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,023m |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 128 |
March 20, 2024 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,023m | 1:59.4 | 205 | 1006 | 23 | 147 |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 20 | 133 |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 25 | 148 |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 20 | 138 |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 26 | 156 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 24 | 163 |
| r0m |
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Workout Graph
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