Trent Roydhouse 5304m row
5,304
Meters
21:36.5
Time
2:02.2
Pace
339
Calories
138
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 124 |
April 04, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.5 | 5,304 | 2:02.2 | 192 | 941 | 339 | 20 | 138 |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 32 | 20 | 113 |
| 2:01.4 | 1,000 | 2:01.4 | 196 | 948 | 32 | 20 | 124 |
| 2:02.1 | 1,500 | 2:02.1 | 192 | 943 | 32 | 21 | 129 |
| 2:01.6 | 2,000 | 2:01.6 | 195 | 947 | 32 | 20 | 136 |
| 2:01.0 | 2,500 | 2:01.0 | 198 | 952 | 32 | 21 | 137 |
| 2:01.9 | 3,000 | 2:01.9 | 193 | 945 | 32 | 21 | 142 |
| 2:01.7 | 3,500 | 2:01.7 | 194 | 946 | 32 | 21 | 144 |
| 2:01.9 | 4,000 | 2:01.9 | 193 | 945 | 32 | 22 | 148 |
| 2:03.6 | 4,500 | 2:03.6 | 185 | 932 | 32 | 20 | 147 |
| 2:03.5 | 5,000 | 2:03.5 | 186 | 932 | 32 | 22 | 147 |
| 1:14.7 | 5,304 | 2:02.8 | 189 | 915 | 19 | 22 | 152 |
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Workout Graph
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