Trent Roydhouse 3x2000m/3:00r row
6,000m
Meters
23:26.5
Time
1:57.2
Pace
408
Calories
158
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,081m |
| Overall Time | 32:26.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 124 |
April 11, 2024 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.5 | 6,000m | 1:57.2 | 217 | 1048 | 26 | 158 |
| 7:45.2 | 2,000m | 1:56.3 | 222 | 1065 | 25 | 151 |
| 7:46.0 | 2,000m | 1:56.5 | 221 | 1061 | 27 | 162 |
| 7:55.3 | 2,000m | 1:58.8 | 209 | 1017 | 26 | 163 |
| r81m |
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Workout Graph
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