Trent Roydhouse 10x500m/r row
5,000m
Meters
19:49.0
Time
1:58.9
Pace
331
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 19:49.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 124 |
April 14, 2024 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.0 | 5,000m | 1:58.9 | 208 | 1016 | 24 | 150 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 21 | 134 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 26 | 146 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 21 | 142 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 27 | 153 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 22 | 148 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 151 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 22 | 153 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 26 | 155 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 23 | 156 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | 164 |
| r0m |
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Workout Graph
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