Trent Roydhouse v4:00/r...8 row
7,408m
Meters
30:00.0
Time
2:01.4
Pace
484
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,408m |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 120 |
April 23, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,408m | 2:01.4 | 195 | 971 | 23 | 147 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 19 | 122 |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 22 | 133 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 25 | 144 |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 27 | 154 |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 25 | 155 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 22 | 152 |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 20 | 154 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 28 | 164 |
| r0m |
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Workout Graph
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