Trent Roydhouse 4000m row
4,000
Meters
15:30.2
Time
1:56.2
Pace
273
Calories
156
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 392 |
| Drag Factor | 125 |
May 01, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:30.2 | 4,000 | 1:56.2 | 223 | 1066 | 273 | 25 | 156 |
| 3:02.8 | 800 | 1:54.2 | 235 | 1107 | 56 | 26 | 145 |
| 3:03.6 | 1,600 | 1:54.7 | 232 | 1097 | 55 | 26 | 156 |
| 3:06.3 | 2,400 | 1:56.4 | 222 | 1063 | 54 | 25 | 160 |
| 3:09.3 | 3,200 | 1:58.3 | 211 | 1027 | 54 | 24 | 160 |
| 3:08.1 | 4,000 | 1:57.5 | 215 | 1041 | 54 | 25 | 162 |
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Workout Graph
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