Trent Roydhouse 6x4:00/r row
5,871m
Meters
24:00.0
Time
2:02.6
Pace
379
Calories
155
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | |
| Overall Distance | 5,894m |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 125 |
June 01, 2024 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,871m | 2:02.6 | 190 | 953 | 22 | 155 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 19 | 137 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 21 | 147 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 25 | 163 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 20 | 155 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 21 | 162 |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 26 | 171 |
| r23m |
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Workout Graph
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