Trent Roydhouse 5x4:00/r row
4,875m
Meters
20:00.0
Time
2:03.0
Pace
313
Calories
155
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | |
| Overall Distance | 4,897m |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 126 |
June 06, 2024 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,875m | 2:03.0 | 188 | 946 | 22 | 155 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 19 | 138 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 21 | 150 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 25 | 160 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 21 | 157 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 26 | 170 |
| r22m |
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Workout Graph
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