Trent Roydhouse 3x1000m/r row
3,000m
Meters
12:20.9
Time
2:03.4
Pace
192
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 12:20.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 253 |
| Drag Factor | 123 |
July 21, 2024 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.9 | 3,000m | 2:03.4 | 186 | 939 | 20 | 152 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 19 | 145 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 20 | 151 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 23 | 160 |
| r0m |
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Workout Graph
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