Trent Roydhouse 30:00 row
7,213m
Meters
30:00.0
Time
2:04.7
Pace
456
Calories
155
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 120 |
August 02, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,213m | 2:04.7 | 180 | 920 | 22 | 155 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 18 | 121 |
| 8:00.0 | 967m | 2:04.0 | 183 | 930 | 21 | 135 |
| 12:00.0 | 987m | 2:01.5 | 195 | 970 | 24 | 161 |
| 16:00.0 | 972m | 2:03.4 | 186 | 940 | 23 | 161 |
| 20:00.0 | 967m | 2:04.0 | 183 | 930 | 23 | 164 |
| 24:00.0 | 955m | 2:05.6 | 176 | 907 | 23 | 163 |
| 28:00.0 | 933m | 2:08.6 | 165 | 866 | 21 | 165 |
| 30:00.0 | 490m | 2:02.4 | 191 | 956 | 25 | 170 |
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Workout Graph
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