Trent Roydhouse 5000m row
5,000m
Meters
20:08.5
Time
2:00.8
Pace
327
Calories
161
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 118 |
August 08, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.5 | 5,000m | 2:00.8 | 198 | 982 | 24 | 161 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 24 | 153 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 24 | 160 |
| 4:02.9 | 3,000m | 2:01.4 | 195 | 972 | 24 | 164 |
| 4:05.1 | 4,000m | 2:02.5 | 190 | 954 | 24 | 160 |
| 4:04.3 | 5,000m | 2:02.1 | 192 | 960 | 24 | 168 |
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Workout Graph
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