Trent Roydhouse v500m/2:00r...5 row
3,500m
Meters
13:03.4
Time
1:51.9
Pace
250
Calories
| Rest Distance | 405m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,905m |
| Overall Time | 23:03.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 29 |
| Stroke Count | 420 |
| Drag Factor | 124 |
August 13, 2024 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.4 | 3,500m | 1:51.9 | 250 | 1159 | 29 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | |
| r: 2:00 | 132m | |||||
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 29 | |
| r: 2:00 | 108m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 30 | |
| r: 2:00 | 55m | |||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 28 | |
| r: 2:00 | 90m | |||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 30 | |
| r: 2:00 | 20m | |||||
| r405m |
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Workout Graph
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