Trent Roydhouse v500m/2:00r...5 row
2,500m
Meters
9:06.3
Time
1:49.2
Pace
184
Calories
159
Heart Rate
| Rest Distance | 434m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,934m |
| Overall Time | 19:06.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 30 |
| Stroke Count | 315 |
| Drag Factor | 122 |
August 17, 2024 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:06.3 | 2,500m | 1:49.2 | 268 | 1223 | 30 | 159 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | 146 | |
| r: 2:00 | 114m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 31 | 159 | |
| r: 2:00 | 119m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | 160 | |
| r: 2:00 | 83m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 31 | 166 | |
| r: 2:00 | 96m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 31 | 166 | |
| r: 2:00 | 22m | ||||||
| r434m |
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Workout Graph
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