Trent Roydhouse 5000m row
5,000m
Meters
19:39.8
Time
1:57.9
Pace
336
Calories
157
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 124 |
August 22, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.8 | 5,000m | 1:57.9 | 213 | 1033 | 24 | 157 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 24 | 147 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 24 | 151 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 24 | 159 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 26 | 165 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 25 | 167 |
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Workout Graph
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