Trent Roydhouse v10c/1:00r...6 row
2,815m
Meters
10:19.0
Time
1:49.9
Pace
210
Calories
147
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,162m |
| Overall Time | 16:19.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 30 |
| Stroke Count | 339 |
| Drag Factor | 123 |
August 29, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:19.0 | 2,815m | 1:49.9 | 263 | 1206 | 30 | 147 | |
| 0:26.8 | 127m | 1:45.5 | 298 | 1325 | 34 | 108 | |
| r: 1:00 | 76m | ||||||
| 0:51.8 | 249m | 1:44.0 | 311 | 1370 | 32 | 135 | |
| r: 1:00 | 62m | ||||||
| 1:21.0 | 384m | 1:45.4 | 298 | 1326 | 32 | 153 | |
| r: 1:00 | 61m | ||||||
| 1:53.9 | 526m | 1:48.2 | 276 | 1249 | 31 | 159 | |
| r: 1:00 | 59m | ||||||
| 2:34.8 | 689m | 1:52.3 | 247 | 1149 | 29 | 162 | |
| r: 1:00 | 71m | ||||||
| 3:10.7 | 840m | 1:53.5 | 239 | 1123 | 29 | 168 | |
| r: 1:00 | 18m | ||||||
| r347m |
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Workout Graph
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