Trent Roydhouse 7x3:00/r row
5,196m
Meters
21:00.0
Time
2:01.2
Pace
339
Calories
144
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | |
| Overall Distance | 5,238m |
| Overall Time | 21:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 124 |
August 30, 2024 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,196m | 2:01.2 | 196 | 975 | 22 | 144 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 19 | 125 |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 24 | 140 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 20 | 137 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 24 | 150 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 21 | 147 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 25 | 158 |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 21 | 152 |
| r42m |
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Workout Graph
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