Trent Roydhouse 5000m row
5,000m
Meters
19:46.1
Time
1:58.6
Pace
333
Calories
158
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 124 |
September 04, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.1 | 5,000m | 1:58.6 | 210 | 1021 | 22 | 158 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 21 | 147 |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 23 | 155 |
| 3:58.5 | 3,000m | 1:59.2 | 206 | 1010 | 22 | 159 |
| 3:58.6 | 4,000m | 1:59.3 | 206 | 1009 | 23 | 162 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 24 | 169 |
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Workout Graph
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