Trent Roydhouse 22:07 row
5,394m
Meters
22:07.7
Time
2:03.0
Pace
349
Calories
147
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 18 |
| Stroke Count | 421 |
| Drag Factor | 126 |
September 08, 2024 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.7 | 5,394m | 2:03.0 | 188 | 946 | 18 | 147 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 19 | 135 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 19 | 145 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 19 | 152 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 19 | 153 |
| 22:07.7 | 495m | 2:08.9 | 163 | 861 | 18 | 152 |
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Workout Graph
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