Trent Roydhouse v2000m/3:00r...4 row
5,000m
Meters
19:10.7
Time
1:55.0
Pace
347
Calories
166
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,088m |
| Overall Time | 31:10.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 128 |
September 12, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:10.7 | 5,000m | 1:55.0 | 230 | 1090 | 26 | 166 | |
| 7:37.8 | 2,000m | 1:54.4 | 233 | 1103 | 26 | 164 | |
| r: 3:00 | 26m | ||||||
| 5:51.0 | 1,500m | 1:57.0 | 219 | 1052 | 26 | 167 | |
| r: 3:00 | 18m | ||||||
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 28 | 168 | |
| r: 3:00 | 30m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 31 | 168 | |
| r: 3:00 | 14m | ||||||
| r88m |
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Workout Graph
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