Trent Roydhouse 30:00 row
7,403m
Meters
30:00.0
Time
2:01.5
Pace
480
Calories
149
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 127 |
September 19, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,403m | 2:01.5 | 195 | 970 | 22 | 149 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 19 | 129 |
| 8:00.0 | 987m | 2:01.5 | 195 | 970 | 22 | 138 |
| 12:00.0 | 997m | 2:00.3 | 201 | 990 | 24 | 145 |
| 16:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 26 | 155 |
| 20:00.0 | 996m | 2:00.4 | 200 | 988 | 24 | 156 |
| 24:00.0 | 973m | 2:03.3 | 187 | 942 | 22 | 155 |
| 28:00.0 | 959m | 2:05.1 | 179 | 914 | 21 | 153 |
| 30:00.0 | 517m | 1:56.0 | 224 | 1070 | 28 | 164 |
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Workout Graph
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