Trent Roydhouse 5000m row
5,000m
Meters
19:51.7
Time
1:59.1
Pace
333
Calories
156
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 124 |
October 05, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.7 | 5,000m | 1:59.1 | 207 | 1011 | 23 | 156 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 22 | 146 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 23 | 153 |
| 3:59.6 | 3,000m | 1:59.8 | 204 | 1000 | 23 | 157 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 23 | 160 |
| 3:56.8 | 5,000m | 1:58.4 | 211 | 1025 | 25 | 164 |
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Workout Graph
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