Trent Roydhouse 8000m row
8,000m
Meters
33:05.2
Time
2:04.0
Pace
509
Calories
148
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 651 |
| Drag Factor | 123 |
October 18, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:05.2 | 8,000m | 2:04.0 | 183 | 930 | 19 | 148 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 18 | 125 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 19 | 136 |
| 4:05.3 | 3,000m | 2:02.6 | 190 | 952 | 20 | 144 |
| 4:06.4 | 4,000m | 2:03.2 | 187 | 944 | 20 | 147 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 20 | 154 |
| 4:10.0 | 6,000m | 2:05.0 | 179 | 916 | 20 | 154 |
| 4:10.5 | 7,000m | 2:05.2 | 178 | 913 | 20 | 161 |
| 4:07.1 | 8,000m | 2:03.5 | 186 | 938 | 21 | 164 |
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Workout Graph
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