Trent Roydhouse v1000m/1:00r...3 row
3,000m
Meters
11:33.7
Time
1:55.6
Pace
207
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,052m |
| Overall Time | 14:33.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 304 |
| Drag Factor | 126 |
November 14, 2024 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.7 | 3,000m | 1:55.6 | 226 | 1079 | 26 | |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 26 | |
| r: 1:00 | 13m | |||||
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 27 | |
| r: 1:00 | 17m | |||||
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 26 | |
| r: 1:00 | 22m | |||||
| r52m |
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Workout Graph
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