Trent Roydhouse v1:00/1:00r...6 row
5,369m
Meters
21:00.0
Time
1:57.3
Pace
364
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,495m |
| Overall Time | 27:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 123 |
November 21, 2024 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,369m | 1:57.3 | 217 | 1045 | 25 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 27 | |
| r: 1:00 | 23m | |||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 26 | |
| r: 1:00 | 23m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 25 | |
| r: 1:00 | 19m | |||||
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | |
| r: 1:00 | 14m | |||||
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 25 | |
| r: 1:00 | 17m | |||||
| r126m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.