Trent Roydhouse 20:09 row
5,021m
Meters
20:09.6
Time
2:00.4
Pace
329
Calories
144
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 123 |
November 25, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.6 | 5,021m | 2:00.4 | 200 | 989 | 22 | 144 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 18 | 125 |
| 8:00.0 | 995m | 2:00.6 | 200 | 986 | 22 | 136 |
| 12:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 23 | 145 |
| 16:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 26 | 152 |
| 20:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 23 | 155 |
| 20:09.6 | 34m | 2:21.1 | 124 | 728 | 13 | 156 |
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Workout Graph
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