Trent Roydhouse 3271m row
3,271m
Meters
13:01.2
Time
1:59.4
Pace
218
Calories
149
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 301 |
| Drag Factor | 116 |
November 30, 2024 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.2 | 3,271m | 1:59.4 | 206 | 1007 | 23 | 149 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 24 | 143 |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 24 | 148 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 23 | 153 |
| 1:07.6 | 3,271m | 2:04.7 | 180 | 920 | 20 | 153 |
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Workout Graph
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