Trent Roydhouse v5:00/2:00r...5 row
3,972m
Meters
15:00.0
Time
1:53.2
Pace
279
Calories
154
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,060m |
| Overall Time | 25:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 123 |
December 03, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,972m | 1:53.2 | 241 | 1128 | 27 | 154 | |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 26 | 148 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 27 | 157 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 28 | 161 | |
| r: 2:00 | 13m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 30 | 157 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 35 | 151 | |
| r: 2:00 | 23m | ||||||
| r88m |
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Workout Graph
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