Trent Roydhouse 3536m row
3,536m
Meters
14:05.0
Time
1:59.4
Pace
235
Calories
148
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 296 |
| Drag Factor | 119 |
December 12, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.0 | 3,536m | 1:59.4 | 205 | 1006 | 20 | 148 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 20 | 136 |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 21 | 147 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 22 | 154 |
| 2:09.7 | 3,536m | 2:00.9 | 198 | 980 | 21 | 156 |
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Workout Graph
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